"Self-Coached Climber: The Guide to Movement, Training, Performance" на русском языке, автор: Dan Hague. Русский перевод книги "Self-Coached Climber: The Guide to Movement, Training, Performance".

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Self-Coached Climber: The Guide to Movement, Training, Performance на русском языке

Рады представить вам русский любительский перевод книги «Self-Coached Climber: The Guide to Movement, Training, Performance» от автора Dan Hague.

Перевод на русский язык выполнил Шубин Вячеслав.

Оригинальное краткое описание:

A dynamic package of training material from a pair of expert coaches, «The Self-Coached Climber» offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement—balance, force, time, and space—and explain ho
A dynamic package of training material from a pair of expert coaches, «The Self-Coached Climber» offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement—balance, force, time, and space—and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action.

Русский перевод книги «Self-Coached Climber: The Guide to Movement, Training, Performance» в формате .fb2

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